Intro: Keto Diet

You have most likely heard about the Ketogenic diet, or more commonly known as the keto diet in the past few years, as it has gained popularity amongst celebrities, such as the Kardashian sisters or even Lebron James, keeping them strong and in shape. However, do you know what the keto diet really is?  This blog will help inform you about the science behind this diet, and if it is in reality as promising as it is conveyed on social media or on the news. It will be explaining its effects on the human body, as well as a more detailed look on the chemicals involved in this process.

Neusha Taheri